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Vastus Medialis Workout (updated 2024-10-13)

VMO Strengthening Can you isolate the Vastus Medialis Obliquus [upl. by Razal]
Duration: 4:57
7,2K weergaven | 24 aug. 2023
Vastus medialis mit Blackroll Ball [upl. by Llehcear]
Duration: 0:34
4,3K weergaven | 30 jan. 2013
Pistol Squat Vastus Medialis Workout [upl. by Marala785]
Duration: 0:28
2,2K weergaven | 4 mei 2017
Vastus Lateralis Sitting work [upl. by Shirk]
Duration: 0:57
10,1K weergaven | 25 jan. 2018
VASTUS MEDİALİS İÇİN EN ETKİLİ 5 HAREKET Evde [upl. by Artemas]
Duration: 4:21
4,2K weergaven | 15 jun. 2022
Vastus Medialis Coordination Test [upl. by Ginny]
Duration: 0:14
3,6K weergaven | 15 feb. 2012
Correct Squats Form Hindi FitFunda [upl. by Naitsihc]
Duration: 5:52
11,8K weergaven | 16 nov. 2018
Build Strong Muscular Quads In 15 Min Dumbbell EMOM [upl. by Alah]
Duration: 16:31
179 weergaven | 2 maanden geleden
Scapular Shrug [upl. by Madlin]
Duration: 0:08
172 weergaven | 9 okt. 2016
4 VASTUS MEDIALIS EXERCISES VMO [upl. by Rialcnis]
Duration: 11:43
8,6K weergaven | 17 feb. 2021
Static Release SMR of Vastus Lateralis [upl. by Bunns889]
Duration: 3:58
10,7K weergaven | 15 nov. 2013
1 POWERFUL Exercise for Hip and Knee Pain Functional Integration [upl. by Nanah497]
Duration: 11:17
15,7K weergaven | 6 maanden geleden
Vastus Medialis Obliques Muscle Test [upl. by Anaid297]
Duration: 1:04
10,9K weergaven | 27 jan. 2011
3 Quadriceps VMO Strengthening Exercises for Any Level [upl. by Vinny]
Duration: 10:01
108,1K weergaven | 22 mrt. 2023
Leg Extensions The Stupidest Exercise Ever Tiger Fitness [upl. by Salem]
Duration: 10:36
23,6K weergaven | 22 jan. 2019
VMO Exercise and Modification [upl. by Moitoso]
Duration: 5:49
134,8K weergaven | 4 mrt. 2010
Vastus Medialis VMO Exercise [upl. by Frohne]
Duration: 1:50
6,6K weergaven | 4 dec. 2016
StepUps Complete Exercise Overview [upl. by Sclar356]
Duration: 4:48
5,2K weergaven | 12 jul. 2017
Teardrop Leg Extensions [upl. by Aldric]
Duration: 0:19
24,5K weergaven | 22 mei 2010
Vastus Medialis Trigger Points [upl. by Dorsman]
Duration: 3:35
39,8K weergaven | 3 apr. 2018
Teardrop Muscle Above the Knee ACTIVATE amp Grow Your VMO [upl. by Lorry]
Duration: 9:06
19,2K weergaven | 30 jul. 2017
SQUATS Workout Best Way to Exercise Super 7 System LEGS 1 [upl. by Aidnis721]
Duration: 6:39
67,2K weergaven | 22 nov. 2010
Vastus Medialis amp Vastus Lateralis Leg exercise [upl. by Anatnahs917]
Duration: 0:28
49,4K weergaven | 24 mrt. 2014
Hitting the Medial Head of the Quads [upl. by Valerie46]
Duration: 9:23
2,2K weergaven | 15 sep. 2018





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